Recent Posts
What is Spin?
Posted on 27th Jul 2016
What is Spin?
Typically
done in a group setting, Spin is a type of exercise that utilizes a
stationary bike with multiple different levels of resistance. Spin
primarily works your leg muscles including your hamstrings, calves, and
thighs. Spin also raises your heart rate and is a great form of cardio.
Within
the Spin spectrum, there are various types of classes that you can
take. For example, Soul Cycle is an independent studio that incorporates
inspirational music, mood lighting, and even hand weights into the
workout. I would recommend this type of workout for someone who wants to
do spin frequently. If you like to do your
workouts alone, like me, you can always hop on a bike at the gym and control your
own time and resistance at your own pace.
I encourage you to try Spin and see if it is something that you may enjoy doing a few times a week or every day!
And when you hop on the bike, make sure you rock one of our Spin Sweat Smile racerback tank tops! We offer this style in several colors and sizes.