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What Is Body Combat?

Posted on July 20, 2016

What is Body Combat?

What is Body Combat?


There are so many classes to choose from at the gym that sometimes it can be overwhelming! Today, we will break down what exactly Body Combat is, and explore if it is the right workout for you.

Body Combat typically uses self-defense moves to work your entire body without actually coming in contact with another person. Through moves such as punching and kicking, you utilize many muscle groups in a high-intensity environment. Body Combat also raises your heart rate and incorporates moves from various fitness routines including Karate, Taekwondo, and boxing. This type of workout is most definitely high-intensity and requires no equipment. I would recommend this type of fitness routine to beginners to intermediates. Try a class at your gym today and see how you like it!

Still not convinced? A simple Google search will show you several videos so you can get a feel for it.

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