Read more posts about:

Try This 8-Minute Equipment-Free Spartacus Workout

Posted on 26th May 2016

Equipment-Free Spartacus Home Workout

Do you have 8 minutes to spare? Try the "Spartacus"-esque workout! Only focusing on body weight, this short but to the point workout works mostly the core and legs, and gets your heart rate up! The difference between this workout and other home workouts is no talking, just following instructions via watching. Sometimes I like a little less talking when doing an at home workout, helps me to concentrate at my own pace! Try it today for yourself and let me know what you think! Just click below and enjoy!

Equipment-Free Spartacus Home Workout:

comments powered by Disqus