Blog - yoga
Posted on 27th Jun 2016
Summer is one of the most fun seasons to be outdoors and to be one with nature! There are plenty of fitness-related activities that you can do and enjoy that are fun and sometimes even free:
If you live near a lake, you should definitely check out stand-up paddle-boarding! This activity takes the concept of a surfboard and combines it with rowing. This relaxing yet fitness-inspired exercise works your core, challenges your balance, and can be a whole-body workout depending on what your goals are. I would recommend this activity for any fitness level, beginner to advanced.
There are many meet-up groups and summer leagues if volleyball is your thing! From hand-eye coordination to cardio movements, sand volleyball (beach volleyball) is another total-body workout that isn’t just your same old gym experience. Another benefit to sand volleyball is that the sand is an unstable, shifting surface, making it more difficult to move around. This challenge will most definitely work your body even more.
Yoga in the summer is a great way to connect with nature while also getting a workout in! Whether you are doing yoga in a group or alone, practicing outdoors can enhance your experience and allow you to let go of the stressors that you may be dealing with in the real world. Again, I would recommend this activity for any fitness level. You can also find so many videos from beginner to advanced online if you prefer to practice at home or on vacation.
A few years ago, a friend who is also into fitness introduced me to the concept of Buti Yoga, developed by Bizzie Gold. I have a hard time practicing yoga simply because my mind sometimes does not want to stop and have that “zen moment." Buti Yoga, on the other hand, is a high-intensity and high-energy [...]
Don't forget to BREATHE! Seems silly to say it- it's so obvious. But it's a lesson we should all remember. Breathing delivers oxygen to your brain. It is the one thing that ALL people must do constantly. The body is nourished by the oxygen and cannot thrive without it.Pranayama is the practice of breathing in [...]
What Is Pilates Good For? Great question! First let's go over what Pilates ISN'T: Pilates is not yoga. Yoga incorporates elements of religion, spirituality and meditation into the concept of wellness. Pilates isn't weight training. Pilates isn't P90X or Crossfit. It's not an aggressive workout program, and a traditional gym with weights isn't a requirement. So what [...]