Blog - video
Posted on 28th Jul 2016
I don’t know if this happens to you, but sometimes I find myself needing a little workout in the middle of the day that doesn’t make me sweat profusely! Whether you work in corporate America and need to look presentable at a meeting in 30 minutes, or you are meeting a friend for lunch soon, having to re-do makeup and hair is a pain!Jessica Smith TV offers a 10-15 minute ab circuit video that works for me when I need that non-sweaty quick workout. The reason I say non-sweaty is that it is 100% focused on your core with no high-intensity moves and no cardio warm-up. This workout takes you through two complete rounds of 5 different exercises. The first round allows you to become familiar with the moves, and the second round offers additional ways to modify the exercises if you want to make your workout more challenging.
Overall I would recommend this workout to beginner, intermediate, and advanced individuals. Watch the video below to try it for yourself!
What is Body Combat? There are so many classes to choose from at the gym that sometimes it can be overwhelming! Today, we will break down what exactly Body Combat is, and explore if it is the right workout for you. Body Combat typically uses self-defense moves to work your entire body without actually coming in contact [...]
10-Minute Core Workout (POPSUGAR Class FitSugar) Today I squeezed in a short, 10-minute core-focused workout from FitSugar, which was energizing and a great fitness routine that taught me a few new ways to work my abs instead of boring crunches! The video is about 10 minutes in duration, including a short warm-up. Since it is short in [...]
Review of JessicaSmithTV Butt Lift and Slim Thighs 15-Minute Barre Booty Workout for Better Buns, Abs and Thighs
We Review JessicaSmithTV's Inner Thigh, Core, and Glute Workout We all have areas of our bodies that we would like to either tone up or improve. For me, those areas are my abs and glutes. Squats are great, but they only get you so far. And it’s always helpful to change up ab routines to target [...]
Today we are going to show you a few ways you can get fit in the park! Move #1- Swing Row: Take the swing up to about your chest height and lean back slightly. Try to bring the swing up to a 45 degree angle and back down. I would recommenced 10-15 reps for 2-3 rounds [...]
Today, we are going to show you moves you can use at any park bench! Move #1- Step-Up Hip Abductor Place one foot on the bench while other is grounded on the floor. Lift up and raise standing leg up to hip height and back down to the ground. This move is working and strengthening your hip [...]
In this video we cover 3 alternative bicep and tricep moves: Move #1- Hammer Curl Take your weights into your hands and hold them in an upright position. I am using 10 lb weights, and would recommend doing 2 sets of 15 reps. Simply bring the weights straight up to where the top of the weight is [...]
Ever want to do a workout at home and not think about what the next move is going to be, or how long the workout may keep going? If so, Jessica Smith TV’s “Boot Camp Blowout” is the perfect 15-minute workout for you! If you want to make the workout more intense, there is an option [...]
A few years ago, a friend who is also into fitness introduced me to the concept of Buti Yoga, developed by Bizzie Gold. I have a hard time practicing yoga simply because my mind sometimes does not want to stop and have that “zen moment." Buti Yoga, on the other hand, is a high-intensity and high-energy [...]
Three Pilates-Inspired Core Exercises These three moves require no equipment and can be done anywhere! All of these exercises focus on toning the core muscles. You can always modify these moves if they are too difficult. Move #1 - Plank Leg Lift: Situate yourself into a plank position, either on your hands or forearms. Simply raise one leg at a [...]