Blog - tank top
Posted on 27th Jul 2016
What is Spin?
Typically done in a group setting, Spin is a type of exercise that utilizes a stationary bike with multiple different levels of resistance. Spin primarily works your leg muscles including your hamstrings, calves, and thighs. Spin also raises your heart rate and is a great form of cardio.
Within the Spin spectrum, there are various types of classes that you can take. For example, Soul Cycle is an independent studio that incorporates inspirational music, mood lighting, and even hand weights into the workout. I would recommend this type of workout for someone who wants to do spin frequently. If you like to do your workouts alone, like me, you can always hop on a bike at the gym and control your own time and resistance at your own pace.
I encourage you to try Spin and see if it is something that you may enjoy doing a few times a week or every day!
And when you hop on the bike, make sure you rock one of our Spin Sweat Smile racerback tank tops! We offer this style in several colors and sizes.
Just Breathe We all have moments during our daily lives when we need to stop and just breathe. From stress at work to juggling our personal lives, we owe it to our bodies and our minds to take a moment and collect ourselves. There are many ways we can do that: meditation, yoga, breathing techniques, or [...]
Persevere - "to continue in a course of action even in the face of difficulty or with little or no prospect of success." I know that for myself, there have been many times in my personal and professional lives when I felt that I wasn't so sure I could persevere through a situation. At the [...]
When I think of the word Joyful, many things come to mind. Being happy with where and who I am, remembering memories when I was with good company, and truly loving life. Part of loving life for me is family, friends, and also working out. Because having a regular fitness routine is so good for [...]
Whenever I feel like I need to clear my mind, I usually go on a run. For some reason, it always works for me in order to blow off steam, let stress go, or just to burn off energy. Besides the personal benefits listed above, there are many other positive payouts your body receives from [...]
Don't forget to BREATHE! Seems silly to say it- it's so obvious. But it's a lesson we should all remember. Breathing delivers oxygen to your brain. It is the one thing that ALL people must do constantly. The body is nourished by the oxygen and cannot thrive without it.Pranayama is the practice of breathing in [...]
Shine Athletica FIERCE tri-blend tank tops available now in several colors and sizes. Celebrate your ferocity at the gym - click here to get FIERCE! Get Motivated: Show your fierce commitment with our no-fade printed motivational messages. Stay Cool & Dry: Soft tri-blend of 50% polyester, 25% cotton, and 25% rayon. Durable & comfortable. Get [...]
For that extra bit of fitspiration next time you're headed to the gym, put on your Shine Athletica #GoTime Tank Top!Available in 7 colors and 5 sizes, you'll definitely find the perfect tank top to motivate you! This #GoTime tank top is a part of our Burnout line which features tons of awesome, inspirational designs.
Click on the link below to enter for your chance to win a Shine Athletica Go Hard or Go Home Burnout Racerback Tank!CLICK HERE TO ENTER