Blog - apparel
Posted on 27th Jul 2016
What is Spin?
Typically done in a group setting, Spin is a type of exercise that utilizes a stationary bike with multiple different levels of resistance. Spin primarily works your leg muscles including your hamstrings, calves, and thighs. Spin also raises your heart rate and is a great form of cardio.
Within the Spin spectrum, there are various types of classes that you can take. For example, Soul Cycle is an independent studio that incorporates inspirational music, mood lighting, and even hand weights into the workout. I would recommend this type of workout for someone who wants to do spin frequently. If you like to do your workouts alone, like me, you can always hop on a bike at the gym and control your own time and resistance at your own pace.
I encourage you to try Spin and see if it is something that you may enjoy doing a few times a week or every day!
And when you hop on the bike, make sure you rock one of our Spin Sweat Smile racerback tank tops! We offer this style in several colors and sizes.
Just Breathe We all have moments during our daily lives when we need to stop and just breathe. From stress at work to juggling our personal lives, we owe it to our bodies and our minds to take a moment and collect ourselves. There are many ways we can do that: meditation, yoga, breathing techniques, or [...]
Persevere - "to continue in a course of action even in the face of difficulty or with little or no prospect of success." I know that for myself, there have been many times in my personal and professional lives when I felt that I wasn't so sure I could persevere through a situation. At the [...]
When I think of the word Joyful, many things come to mind. Being happy with where and who I am, remembering memories when I was with good company, and truly loving life. Part of loving life for me is family, friends, and also working out. Because having a regular fitness routine is so good for [...]
High Quality Sports Headbands NO SLIP HEADBAND- Our Sports headbands have two layers of built in silicone for double the protection against slipping off your head. We guarantee these sport headbands will stay in place for a no-fuss workout. Perfect for running, lifting, crossfit, or yoga. IDEAL SIZE AND FIT- Our One size fits all [...]
Shine on with the Shine Athletica Drawstring Gym Bag! HIGH-QUALITY GYM BAG- Unlike flimsy nylon drawstring bags, our polyester drawstring gym bags are sturdy yet lightweight, optimal for any indoor or outdoor activity. Our bags are water resistant and have a PU coating on the bottom to ensure long-lasting results. LARGE SIZE- Our bags are [...]
If you are looking for a durable, comfortable, and stylish sports bra for your active lifestyle, then add Shine Athletica's Workout & Yoga Fierce Sports bra to your cart! We have taken the hassle out of searching for the most reliable women's sports bra by comparing our product to others in the sport bra [...]
Don't forget to BREATHE! Seems silly to say it- it's so obvious. But it's a lesson we should all remember. Breathing delivers oxygen to your brain. It is the one thing that ALL people must do constantly. The body is nourished by the oxygen and cannot thrive without it.Pranayama is the practice of breathing in [...]
Shine Athletica FIERCE tri-blend tank tops available now in several colors and sizes. Celebrate your ferocity at the gym - click here to get FIERCE! Get Motivated: Show your fierce commitment with our no-fade printed motivational messages. Stay Cool & Dry: Soft tri-blend of 50% polyester, 25% cotton, and 25% rayon. Durable & comfortable. Get [...]
Shine Athletica Makes the Best Women's Athletic Socks Why? What makes these socks the best for your workout and fitness training? High Quality Materials - Our high-performance athletic socks are made of 60% polyester/ 35% nylon/ 5% spandex material that consists of a higher thread count compared to everyday socks. This thread count results in a softer, stronger, [...]