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Shine Athletica Home Workout Video: Swing Workout in the Park

Posted on 13th Jul 2016

Swing Workout in the Park

Today we are going to show you a few ways you can get fit in the park!

Move #1- Swing Row:

Take the swing up to about your chest height and lean back slightly. Try to bring the swing up to a 45 degree angle and back down. I would recommenced 10-15 reps for 2-3 rounds each. You are working back and shoulder muscles primarily with this move.

Move #2- Swing Knee Crunch:

Carefully get down on your hands and knees and place feet in the swing so that they are secure. Life your knees off of the ground and pull them into your chest. This is working your core and abs. I would do 10-15 of these slowly for 2 rounds.

Move #3- V Sit in Swing:
Stabilize yourself by sitting in the swing and holding onto the chains with your hands. Slowly bring your feet into a V shape and cross one foot over the other, alternating feet. This is working primarily your core. I would recommend 10-12 reps for 2-3 rounds.

Swing Workout In the Park Video

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