Shine Athletica Home Workout Video: Alternative Bicep and Tricep Exercises
Posted on 30th Jun 2016
In this video we cover 3 alternative bicep and tricep moves:
Move #1- Hammer Curl
Take your weights into your hands and hold them in an upright position. I am using 10 lb weights, and would recommend doing 2 sets of 15 reps. Simply bring the weights straight up to where the top of the weight is even with your shoulders, then bring them back down. Make sure to go at a slow enough pace so that you are not swinging the weights.
Move #2- Reverse Bicep Curl
Take your weights into your hands with your palms facing in towards you, and knuckles facing away. Again, I would recommend doing 2 sets of 15 reps each. Bring the weights up even with your shoulders and back down.
Move #3- Tricep Kickback
This move should most definitely be done at a slower pace to avoid swinging the weights and allow the triceps to work. Place the weights in your hands and move yourself into a semi-lunge position. While keeping a straight back, kick the weights back behind you with your arms, focusing on your form and working the correct muscles. Bring the weights back almost to your chest and kickback again. I would recommend for this move that you go at your own pace with reps and sets. I would probably do 10 reps for two sets.
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